Today has been a week, and I did have some carbs but over all not to bad. I weighed in this am and I was at 149 that is -4lbs!!!
Today's Menu
B: Eggs w. mushroom, onion and salsa & V8
L: Salad w. NOD , turkey burger and avocado
S: Celery and PB
D: Ladies Night at church Pot Luck.....
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